Presents an introduction to the basic principles and benefits of yoga, discussing postures, breathing exercises, and meditation techniques which can reduce stress, increase levels of inner peace, and promote a healthy mind and body.
Learn the safe and easy way to benefit from the practice of yoga. Payne ande Feuerstein help you design and follow your own personal program in order to achieve your fittest, healthiest, happiest self.
An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas...
Youth Soccer For Parents For Dummies explains how you can prepare your children to play and enjoy the sport of soccer, whether they play recreationally or at the elite youth level. Get up to speed on the basic rules, and learn to keep kids interested and motivated in a sport that's great for their physical and mental health. This ultimate parents' guide covers the rules, player positions, and strategies, including what gear your kids need to start...
"You too can be on YouTube. With two billion monthly users, YouTube is the place you want to be to promote your business or attract an audience for your talents. This quartet of YouTube content and marketing experts shows you how to launch a channel, create quality videos, develop your audience, and interact with your viewers. You'll discover how to build a business around your channel or how to add a YouTube channel to existing marketing plans"--Page...
"Written by a successful YouTube channel producer, YouTube Channels For Dummies shows you how to create content, establish a channel, build an audience, and successfully monetize video content online. Beginning with the basics, it shows you how to establish a channel, join a partner program, and develop a content plan. Next, you'll gain insight into how to create content that builds a channel, enhance the viral nature of a video, encourage subscriptions,...
"Thanks to Zoom, we can connect one-on-one or in groups from desks, our home office, or even--blissfully--from the comfort of our own couches... Discover how to hold group video calls, install time-saving apps, engage your audience with interactive webinars, dramatically improve the way that you communicate and collaborate with your colleagues, and much more."--Page 4 of cover.
