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Massage is a natural method to relieve pain and reduce stress--and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete...
33) Baby touch
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Summary
"Your infants and children can benefit from your giving them massage (and so can you). Research shows children who receive massage are more alert, gain weight faster, sleep more soundly, and suffer less anxiety. Choose from a 10-minute massage for a newborn to techniques for older children of any age, including a centuries-old Ayurveda massage from India especially designed for times when kids are overactive during the day or restless at bedtime....
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The DVD explains that reflexology is the theory that reflex areas of the hands and feet correspond to glands and organs. By using the thumb and fingers on areas of the feet and hands, reflexology can relieve stress and tension, improve blood supply, promote unblocking of nerve impulses, and achieve balance, according to the DVD.