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"Do-it-yourself acupressure--the simple, at-home treatment for lasting relief from pain."--Cover

Derived from an Eastern healing tradition dating back nearly 5,000 years, shiatsu, meaning "finger pressure", is a relatively modern therapy that is now gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on...

"How does acupuncture work? Does it hurt? And can it really help you? If you're just discovering the wonders of this ancient Chinese practice, this book will teach you everything you need to understand and fully feel the benefits of holistic healing. A Patient's Guide to Acupuncture offers a comprehensive introduction to acupuncture, including its history and fundamental principles, what to expect during treatment, and how it can help a variety of...

"The Essential Guide to Self-Acupressure The Beginner's Guide to Acupressure is an introduction to acupressure for self-treatment and it is primarily dedicated to reducing symptoms of common ailments. This book adapts Traditional Chinese Medicine acupressure techniques to create an easy-to-use program for people to use at home. Acupressure, rooted in the same philosophy as acupuncture, is a treatment in which pressure is applied with the hand or fingers...