10 mindful minutes : [giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives]
(Audiobook CD)

Book Cover
Published
Grand Haven, Mich. : Brilliance Audio, p2011.
Edition
Unabridged.
Physical Description
5 audio discs (6 hr., 6 min.) : digital ; 4 3/4 in.
Status

Summary

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Copies

LocationCall NumberStatus
Sweetwater Co. - White Mtn Library - Audio Visual CollectionBOCD 158.1 HAWNOn Shelf

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More Details

Format
Audiobook CD
Language
English
ISBN
9781455849949, 1455849944
Notes
Other Title
Ten mindful minutes
General Note
Subtitle from container.
General Note
Compact discs.
Participants/Performers
Performed by Goldie Hawn, Joyce Bean, and Daniel J. Siegel.
Summary
By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.

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Citations

APA Citation, 7th Edition (Style Guide)

Hawn, G., Holden, W., Bean, J., & Siegel, D. J. (2011). 10 mindful minutes: [giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives]. (Unabridged). Brilliance Audio.

Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)

Goldie. Hawn et al.. 2011. 10 Mindful Minutes: [giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives]. Brilliance Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)

Goldie. Hawn et al.. 10 Mindful Minutes: [giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives]. Brilliance Audio, 2011.

UCL Harvard Citation (Style Guide)

Hawn, G., Holden, W., Bean, J. and Siegel, D. J. (2011). 10 mindful minutes: [giving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives]. Unabridged Grand Haven, Mich.: Brilliance Audio.

MLA Citation, 9th Edition (Style Guide)

Hawn, Goldie., Wendy Holden, Joyce Bean, and Daniel J. Siegel. 10 Mindful Minutes: [giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happier Lives]. Unabridged, Brilliance Audio, 2011.

Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.