30 minutes to fitness. Split sessions, upper & lower body workouts
(DVD)
Published
[United States] : [BayView Entertainment], [2011]
Physical Description
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Status
Summary
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Also in this Series
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| Campbell Co. Public Library - Health and Wellness Collection | WELLNESS DVD 613.71 THIRTY | Housed in Wellness Neighborhood in Adult Nonfiction | On Shelf |
Subjects
Library of Congress Subjects
More Details
Format
DVD
Language
English
Notes
Other Title
Split sessions
General Note
Title from container.
Participants/Performers
Instructor: Kelly Coffey-Meyer.
Summary
Complete upper body workout, a challenging lower body workout, and 8 additional premixes for 10 workout options. Equipment needed: Dumbbells. Equipment used: Step, band, and dumbbells.
System Details
DVD.
Citations
APA Citation, 7th Edition (Style Guide)
Coffey-Meyer, K., & Twombly, G. (2011). 30 minutes to fitness. [BayView Entertainment].
Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)Coffey-Meyer, Kelly and Greg. Twombly. 2011. 30 Minutes to Fitness. [BayView Entertainment].
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)Coffey-Meyer, Kelly and Greg. Twombly. 30 Minutes to Fitness. [BayView Entertainment], 2011.
UCL Harvard Citation (Style Guide)Coffey-Meyer, K. and Twombly, G. (2011). 30 minutes to fitness. [United States]: [BayView Entertainment].
MLA Citation, 9th Edition (Style Guide)Coffey-Meyer, Kelly., and Greg Twombly. 30 Minutes to Fitness. [BayView Entertainment], 2011.
Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.