Discover tai chi for balance & mobility.
(DVD)
Contributors
Published
Hackensack, NJ : BayView Fitness, c2010.
Physical Description
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Status
Summary
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Fremont Co. - Dubois - Audio Visual Collection | DVD 613.7148 DISCOVER | On Shelf |
| Platte Co. Library - Nonfiction | 613.7148 C54D | On Shelf |
| Sheridan Co. - Fulmer Branch - Audio Visual Collection | DVD 613.7148 DISCOVER | On Shelf |
| Sweetwater Co. - White Mtn Library - Audio Visual Collection | DVD 613.7148 DISC | On Shelf |
Subjects
Library of Congress Subjects
More Details
Format
DVD
Language
English
UPC
874482001226
Notes
General Note
Title from container.
General Note
Release date: Dec. 28, 2010.
Participants/Performers
Instructor, Scott Cole.
Summary
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
System Details
DVD.
Citations
APA Citation, 7th Edition (Style Guide)
Cole, S. (2010). Discover tai chi for balance & mobility. BayView Fitness.
Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)Cole, Scott, 1962-. 2010. Discover Tai Chi for Balance & Mobility. BayView Fitness.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)Cole, Scott, 1962-. Discover Tai Chi for Balance & Mobility. BayView Fitness, 2010.
UCL Harvard Citation (Style Guide)Cole, S. (2010). Discover tai chi for balance & mobility. Hackensack, NJ: BayView Fitness.
MLA Citation, 9th Edition (Style Guide)Cole, Scott. Discover Tai Chi for Balance & Mobility. BayView Fitness, 2010.
Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.