Suzanne Schlosberg

Sort by

1) Fitness for dummies

Author

Series

For dummies

Summary

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! • Achieve motivation and social support...

2) Quit smoking for life: a simple, proven 5-step plan

Author

Schlosberg, Suzanne

Summary

Read Description

Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.

3) Weight training for dummies

Author

Neporent, Liz

Series

For dummies

4) Weight training for dummies

Author

Chabut, LaReine

Series

For dummies

Summary

Read Description

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in...

5) The good neighbor cookbook: 125 easy and delicious recipes to surprise and satisfy the new moms, new neighbors, recuperating friends, community-meeting members, book club...

Author

Quessenberry, Sara

Summary

Read Description

Provides 125 recipes for appetizers, soups, salads, entraees, and snacks suitable for a variety of gatherings, including block parties, potluck dinners, book clubs, and recuperating friends.